Free zumba dance workout7/11/2023 Planet Fitness: One of the country’s largest gym chains, Planet Fitness, has been live-streaming free online workout classes on its Facebook page on weekdays at 7 p.m. The best part? Instead of using personal trainers, Crossfit used normal people or older folks to demonstrate that anybody can do these exercises. ![]() ![]() Total Body WorkoutsĬrossfit: Kicking off this list is the famous HIIT and weightlifting brand, which surprisingly has a lot of free beginner-friendly workouts on their website. Here’s a list of 13 free online workouts you can access via a smartphone app, YouTube, or live streams on social media - specifically leaving off workouts that require equipment, cost money, or have brief free trials. But your gym or fitness studio’s closure doesn’t mean you can’t still make healthy choices. ![]() To combat coronavirus, or Covid-19, health experts are recommending social distancing to “flatten the curve” and save lives.
0 Comments
Leave a Reply. |